You really don't need a gym when you have a Swiss ball and know how to use it efficiently...
Check this workout, to be done from the top left to the bottom right, 10-15 reps for each exercise, and 2-6 rounds of the complete circuit with 45sec rest between each round.
Ready? Go!
Forget about the gym, have a Swissball and learn how to play with it in an efficient way 👍Ask me for any question, your form is key