Explore Essential Health Topics: Online Workshops & Courses Await!

Harmonizing Health:
Unveiling Women's Infradian Rhythm for Optimal Nutrition and Exercise

This workshop is made for all women, mothers, mothers of daughters, daughters and men interested in understanding the women in their life in a more profound way.
This is a 2-hour workshop that will explore:
- your menstrual cycle, how your most important hormones fluctuate, and the physical, emotional and mental impacts of those fluctuations
- how you can empower your body and soul during each phase of your cycle, by adapting accordingly your nutrition and your type of exercise
- Intuitive Eating: Uncover the art of listening to your body's cues for optimal meal choices and nourishment
- Battling stress and chronic fatigue: understand how they affect you holistically (physically, mentally and emotionally), and gain some valuable tips to overcome those challenges

Price for course: 50 Euros (+10 Euros for recording)

If this interests you, please apply for this transformative 2-hour workshop HERE.