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@stephcuesta

My daily workouts, motivational quotes and thoughts

Foam rolling, Stretching and Releasing kind of day... 🙌✨🧘🏻‍♀️ My back problems are due to a tense psoas and diaphragm, most probably since pregnancy. It’s time to rebalance my whole body: physically, mentally and emotionally... Everything is linked and one impacts the other. So yes, take care of your body. But even more so, take care of your mind and soul 🙌❄️🎄💆🏻‍♀️Happy Saturday everyone! #foamroller #stretching #releasing #psoas #diaphragm #consciousliving #consciousparenting #spiritualaf #emotionalrelease #breathwork #holistichealing #backpain #postpartumfitness #postpartumjourney #momlife #fitmom #exercise #workout #fitfam #saturdays
Yes, I am quite tired but I know I need this time out from home and baby just for a couple of hours.... And gathering with great souls is an awesome way to re-energize yourself anyway 💆🏻‍♀️😁💃🏻 And you, what are you doing for your soul tonight? #fridays #friends #likehearted #energy #womentribe #friendships #love #momgoesout #momlife #fitmom #spiritualaf #consciousliving #consciousparenting #soulsisters #tribe #coach #blogger
The first exercise - Horse Stance Horizontal - is the only one I got to do today....🤦🏻‍♀️🤦🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ This little one literally sabotaged my workout!!! 🤨🤨🙃🙃 Sometimes that’s just the way it is. So we ended up playing a lot, I kind of invented the “Baby on Swissball Low Row” exercise (2nd one when you swipe 🤪) which is great for back and core muscles 💪 👊. I wanted to finish with some balance kneeling on the Swissball but as you can see, the little trouble maker let me just 3sec on it ... 🤣🤣 #fail 🤷🏻‍♀️ At least I moved a bit and then we went for a 2 hour walk. Being and feeling healthy is not only about spending time in the gym. It is about breathing, moving, playing, having fun and above all, acknowledging that happiness happens now. Make each day count. For me now it’s time to lucid dream 😊😴 #babysabotage #gymbaby #homeworkout #exercise #momlife #fitmom #fitfam #coreexercises #backexercises #postpartumjourney #happiness #healthy #happy #lifestyle #fitness #holistichealth #coach #blogger #luciddreams
These are some exercises that I love to do when: 1. Back is hurting 😣 2. I don’t have much time ⏰ and 3. Baby Toddler is exercising at the same time 😆🔥 👉👉SWIPE to see them all and don’t hesitate to ask if you have any questions! 💁🏻‍♀️🙌✨👊 #momlife #fitmom #postpartumjourney #exercise #homeworkout #swissball #lowbackexercises #functionaltraining #fitfam #diastasisrecti #gymbaby #babygirl #activelifestyle #movement #beyourbest #fitness #holistic #healthcoach #blogger
My evening thoughts about our Messy Little Life.... 1. Both our hair is.... quite messy 💁🏻‍♀️🤷🏻‍♀️ 2. There is green spirulina and chlorella on her shirt, and on mine too but it is hidden 😜🙃 3. We both haven’t slept much because of a teething situation 🦷 But in the middle of this mess... We are happy, laughing a lot, spending quality time the whole day.... We are learning about each other and growing up together. Everyday, we tell each other how grateful we can be for our family, friends and love around us. Yes, sometimes I wish I would have just 30min of me-time. And then I realize, that being present, mindful with her is exactly what my me-time is. The best lesson so far? Unconditional Love, and Mindfulness. Quite a program, right? 🙂 Sending Love to you all 🙌✨🔥 #momlife #toddler #babygirl #challenges #mindfulness #unconditionallove #life #consciousliving #consciousparenting #spiritualAF #spiritualawakening #growingup #evolve #inspire #beauthentic #bereal #healthylifestyle #holistichealing #coach #blogger
Ok not the best pic ever but it is still tasty and healthy so.... whatever 😅😅 This SWEET POTATO FLATBREAD is a winner!! Super easy and quick to do, the whole family will love it. I will post the recipe on the blog soon.... I have more and more recipes to update there, sorry for the delay guys 😐 I am just doing momlife 24/7 😬😬🙃🙃 What is your intention for the week? 🔥 🥔 🍞 #organicfood #healthyfood #sweetpotato #flatbread #babyfood #grainfree #sugarfree #keto #paleo #eatclean #cleaneating #instafood #healthylifestyle #consciousliving #consciousparenting #momlife #fitmom #fitfam #healthcoach #lifestyleblogger

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