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@stephcuesta

My daily workouts, motivational quotes and thoughts

Conscious parenting.... the biggest lesson ever. Because it is not about “making” her have the life I (or people) think she should have. It is about being there for her no matter what, letting her express herself authentically every time, and letting her be and do whatever her soul is meant to. Pure Unconditional Love. Listening to @drshefalitsabary really helped me be more conscious about the way I am talking to her and how to just be present, always, and let my heart be with her, not my ego. It is not always easy to do things differently to what most people do. But damn, it does feel good and I am so grateful for this beautiful challenging journey. I know I won’t be perfect but I know I will enjoy it all the way. What does conscious parenting mean to you? Do you let your child be and express themselves freely or are you more guided by your ego image, status, society etc? 💫🌸 #consciousparenting #consciousliving #theconsciousparent #unconditionallove #children #parenthood #momlife #postpartumjourney #ego #beauthentic #beyou #priorities #lessons #challenges #healthylifestyle #organicbabyclothes #organicbabyfood #organicbaby #lifestyleblogger #momlife #healthcoach #holistichealth
Today, I feel good. Connected. That means that I am free of the “I should” or “I could” thoughts. I go with the flow, I accept and I am grateful for whatever comes to me. I trust that life has always a better plan for me. I don’t feel ashamed anymore for who I am. I am exactly who I am supposed to be, physically, mentally, emotionally and spiritually. I trust my soul to guide me and I trust my intuition to make this journey a passionate one. I feel grounded, connected with my Higher Self. I just feel connected. More about connection in my link in bio. What are your best tips to feel connected to your Inner self? 💎 🔮 💫 #connection #consciousliving #selflove #consciousparenting #spiritualaf #spiritualawakening #higherself #innerself #meditation #selflove #selfconfidence #corevalues #empoweryourself #beyourself #healthylifestyle #healthcoach #lifestyleblogger #momlife #postpartum #postpartumjourney #fitmom #fitfam
🌟🌟SHADOW WORK is LETTING GO of who you should be so that you can BE who you actually are🌟🌟 Taking time to look into ourselves is essential and empowering. It is great to see the dark side because it is the light that allows us to see it. Don’t be afraid to face your own personal demons, taboos, traumas, whether they are yours, or your family’s. Healing yourself helps healing the others. So no, it is not all about the light. The shadow has its time and place. I love to acknowledge it and to find my real me through it. Even the sun has its own shadow, right? 🙏 🔮 💎 #shadowself #shadowwork #perception #reflection #light #spiritualawakening #spiritualaf #consciousliving #meditation #beyou #love #universe #connection #higherself #consciousness #consciousparenting #healthylifestyle #postpartum #momlife #fitmom #healthcoach #holistichealth #mindbodysoul #lifestyleblogger
She was so amused like: “Mom, why did you take your shoes off??” And she kept on giving the shoes to me, like: “Please, everyone is watching” 😂😂 I love to show her the way, rather than just telling her the way ❤️And.. THIS FELT AMAZING. I needed this direct contact with nature so much, my body was craving for it. Grounding, earthing, walking barefoot in nature is one of the best mental, emotional and physical medicine I know. We are surrounded with EMFs and modern daily radiations attack our bodies 24/7. This is the best method to cleanse your body from this nasty negative energy. And yes: one thing I have learnt since living a holistic lifestyle is....: I don’t care what people think about me! I actually couldn’t care less 😂🙋🏻‍♀️ i prefer to be a healthy weirdo than a scared so-called “normal” person. Especially nowadays where normal means sick in a way or another. And you, what did you do today that let your authentic self shine bright? 🌟#earthing #grounding #barefoot #holistichealing #holisticlifestyle #healthylifestyle #healthcoach #momlife #postpartumjourney #fitlife #fitmom #toddler #consciousliving #consciousparenting #leadbyexample #beyourself #beyourbest #inspire #motivation #lifestyleblogger #healthcoach #lifestylecoach
As a full-time toddler mom, this is what saves my sanity at the moment: ☯️ Daily #meditation, either drums and rattles sounds or binaural beats🧘🏻‍♀️ ☯️ Working on my dream world and lucid dreaming... so much fun but not easy (yet !!😁)🔮 ☯️ Daily gratitude journal🙏 ☯️ Eating healthy nourishing #food, giving my body the best fuel possible ☯️ Listening to informative and inspiring podcast, that help me grow and learn new things every day while going for a walk or cleaning the house ☯️ Doing my daily corrective exercises. And when I have some time, I include a bit more advanced exercises, trying to step up the game slowly but surely 🙋🏻‍♀️👊 Living the holistic lifestyle is not just about food and exercise. It includes all part of your life: physical, mental, emotional, spiritual. Key is balance. Neglect one side and you will feel discomfort in some way. What are your weakest points and how are you dealing with it? 🧐🤔❤️
I have been waiting for these beautiful sacred Mala necklace and bracelet for weeks now and unfortunately I feel I won’t get to wear them very often.... Every time I wear them Diane steals them from me, she loves their energy apparently 😂😂🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ They are made with Onyx, Rhodochrosite and Picture Jasper gemstones. 🔮Onyx gemstones help release negative emotions and thoughts. They are warrior stones and provide strong and intuitive guidance. 🔮Rhodochrosite crystals bring... unconditional love. They allow your mind to expand to a higher consciousness. They attract love, opening your heart chakra. They help you heal and connect to the source. 🔮Picture Jasper stones bring you courage and wisdom. They are nurturing. They connect us to the Earth, they are grounding and protective (especially for expectant mothers and childbirth). They help alleviate any fear. Life is Energy. Everything is Energy. What do you do to raise your vibration level on a daily basis? #gemstones #crystals #mala #necklace #bracelet #crystalhealing #meditation #spirituality #soulfood #highervibrations #energyhealing #holistichealth #healthylifestyle #spiritualaf #spiritualawakening #momlife #fitmom #fitfam #postpartum #postpartumjourney #healthcoach #lifestyleblogger

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