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Keep up-to-date with my latest health and fitness tips by following on my Facebook page

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@stephcuesta

My daily workouts, motivational quotes and thoughts

My favorite quote and something I like to remind myself of when I am not satisfied or happy... I CREATE MY OWN REALITY. If I am not happy, I have the power to change things. No one else will do it for me. WHO CAN RELATE TO THAT? 🤔✨🍃 #autumn #instaquote #responsibility #empowerment
When I talk about weightlifting, it is FREE WEIGHT LIFTING: weights that allow your body to move, control, adjust and stabilise FREELY. For example, you would never see me on a Smith machine, and I would only advise it for some special cases. The only weight machine I use? The CABLE MACHINE. Because it does allow you to move freely, helping your body to synchronise and strengthen your core muscles and prime movers all together, decreasing the risk of injuries and pain later on. TRAIN SMART, NOT HARD 👍💪🏋🏻 #freeweights #weightlifting #trainsmart
Sometimes you just have to LIFT HEAVIER 😎🙋🏻💪❤️ I love this new kettlebell #gymbaby #potd #noexcuses
It feels SO GOOD to be back at it, without the big belly that keeps you from moving as you would like to...🙈🙆🏻✨🏋🏻 There are many exercises I wasn't able to do anymore by the end of my pregnancy and now I feel completely empowered again. And my workouts are much more intense now as I have to be quick before my baby girl asks for her next meal... HOW ARE YOU EMPOWERING YOURSELF TODAY? #movement #selflove #afterpregnancy

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