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@stephcuesta

My daily workouts, motivational quotes and thoughts

I think everything is #natural and #organic on this pic... She is super happy to eat her green soup and free range chicken thigh on her new bamboo plates... 😁🦄 Toxins, endocrine (hormonal) disrupters, heavy metals... these are not only in your food. They are in your environment, your clothes, your cookware... Take care of yourself and help the planet as well. All in one. It is easy, accessible to all, and it feels good to touch “real stuff” compared to plastic or petrochemical stuff. #beconscious #holisticlifestyle #organicfood #babyfood #watercress #cauliflower #cilantro #freerange #healthylifestyle #consciousparenting #consciousliving #organicbabyclothes #healtheworld #planetearth #lifestyleblogger #momlife #fitmom #healthcoach #leadbyexample
Living the holistic lifestyle? Why? What does it really mean? Isn’t it too much effort? Isn’t it frustrating? .... So many people judge just because they don’t know. Is it fear that makes them be so judgemental and that keeps them prisoners in their own limiting beliefs? The reason why I drastically changed my lifestyle a couple of years ago is in my blog, ✨link in bio or IG Story✨ Feeling empowered, strong, healthy is my way to open new pathways, to awaken spiritually and feel AWESOME AF. No matter what I look like, what the others think or what society wants us to think of ourselves... Hope this can help some of you. Enjoy your bright day, one more chance to be and feel awesome 😎 ✨💜🦄 #holisticlifestyle #healthylifestyle #lifestylechange #cosysaturday #holisticliving #consciousliving #consciousparenting #spiritualAF #spiritualawakening #healthyisthenewskinny #strongisthenewskinny #momlife #fitmom #coach #lifestyleblogger #momblogger
It is rainy, cold, and my back is till hurting because I am just not having enough rest 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ So I felt like having my piano time, which couldn’t last more than 10min because of this little dancer and junior pianist who was not in the mood of staying still and listen 😂😂Seriously, life is too funny to be complained about. Have been quite absent here lately just because I have been living mom’s life to its fullest 😁🙃🔥November I am ready to welcome you! #piano #music #momlife #consciousliving #consciousparenting #babygirl #babydancing #michaelnewman #thepianist #holistic #lifestyle #spiritualawakening #meditation #spiritualaf #healthylifestyle #lifestyleblogger #fitmom #healthcoach
My me-time after a 2,5 hours long walk: a great informative book with the best healing comfort food #bonebroth . And you, how do you soothe and nurture yourself when it gets colder and darker outside? 😊✨🤓😋Healing benefits of bone broth in the link in bio 🔥 #comfortfood #books #keeponlearning #organic #food #organicfood #healingfoods #eatclean #cleaneating #metime #holistichealing #healthylifestyle #lifestyleblog #healthcoach #nutrition #youarewhatyouabsorb
Sometimes the easiest things are the best.... I just felt like having something warm and soothing this evening, so I steamed courgettes, cauliflower and mushrooms, then mixed them in a blender, adding coconut oil, some fresh ginger, raw spinach, soaked pumpkin seeds, and some garlic and onion ... The green result is not the most beautiful meal you will see but it is exactly what I needed. The perfect comfort food 😁😁😁#healthyfood #comfortfood #organicfood #greens #veggies #spices #soup #autumnfood #eatclean #cleaneating #easyrecipe #foodforlife #holisticnutrition #nutrition #consciousliving #consciousparenting #vegan #paleo #keto #healthylifestyle #postpartumjourney #momlife #fitmom #healthcoach #lifestyleblogger
The question is: is there such thing as fate? Are we “just” victims of our life? Are we not the ones who create our own reality, with our words, our thoughts, our acts? #empoweryourself 🙏✨🙌 #carljung #quote #consciousness #subconsciousmind #paradigmshift #spiritualawakening #awareness #notavictim #connection #innerself #soul #spiritualaf #consciousliving #consciousparenting #fate #holistichealing #healthy #lifestyle #mondaymotivation #momlife #postpartumjourney #fitmom #fitfam #lifestyleblogger #healthcoach #paris

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