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@stephcuesta

My daily workouts, motivational quotes and thoughts

My holistic journey is not just about fitness and strength training. This represents only 30-45mn of my day. It is important to me, but not enough. My sleep and rest time, my food (mental, emotional and physical food...), whether I follow my core values in my daily life, all are essential to a balanced life. If you are so fatigued that you don’t even have enough strength to smile and be kind to strangers, then you might want to analyse how you could make things easier for you. Fatigue is a symptom, there are many physical reasons for it, but I can see how chronically fatigued people all have one thing in common: they are in constant battle, fight and resistance with life. Where does it come from? What part of your own shadow have you overlooked and is making you sick? I give tips and explanation about adrenal fatigue in my blog, see link in bio. But to get even deeper, I would just suggest you spend some time thinking about what your body is trying to tell you. Feeling down is not bad. It is your proper inner guidance to a fulfilling life. Go inside and go with the flow 🙌💫💎 #holistichealing #resistance #holisticlifestyle #healthylifestyle #healthcoach #lifestylecoach #fatigue #adrenalfatigue #chronicfatigue #stress #fitness #fitfam #momlife #postpartumjourney #shadowwork #spiritualawakening #spiritualaf #innerself #exercise #lifestyleblogger
Today I wanted to show you this beautiful Mala I received from @mamamalas ❤️💎 I chose the “Beloved Mama Mala” but I could have chosen all of them 😊🙋🏻‍♀️ This one supports particularly all aspects of love flowing through our life, and especially Self Love. 💎 Smokey Quartz transforms negative energy and emotions into positive energy. It also helps relieve stress, fear. 💎 Rose Quartz is well known for unconditional love. It opens your heart chakra. 💎 Pink Moonstone connects you to the love of the universe. The rest is sandalwood that smells so good. It keeps me grounded and connected to my inner self the whole day. I also love meditating with it. Diane loves the smell too :-) Crystals are living beings and you have to treat them with intention, cleanse them regularly and make sure they get recharged too. Have a look on their website. Beautiful things to empower all Mamas out there and help them feel better everyday. Have a beautiful day everyone 🙏💫 #crystals #gemstones #malas #spiritualawakening #spiritualaf #energyclearing #cleansing #empoweryourself #magic #highvibes #beauthentic #beyourbest #naturaljewelry #mothernature #sandalwood #smokeyquartz #momlife #postpartum #fitmom #holistichealing #healthcoach #lifestyleblogger #healthylifestyle #selflove #unconditionallove
I haven’t done a proper burpee since I got pregnant 2 years ago... As you must know, I then had back problems due to diastasis recti and bad posture and functioning of my diaphragm more particularly. Thanks to corrective exercises I am finally starting feeling stronger but still fragile I must say. These are modified burpees that I like to do between 2 strength exercises (today it was all about Barbell Front Squats, Romanian Deadlifts, Ctsy Lunges, Glute Bridges, Russian Twist...). My butt is still a bit high because I am slowly getting my deep core and rectis abdomini to function again, but don’t want to put too much pressure yet. I like to break the rhythm between exercises with this and it does make me sweat 💧👊 It’s honestly not about how many of those you do. It’s about keeping your deep core real tight. If you still have diastasis recti going on I wouldn’t advise to do them for now. Happy Thursday 💫💎 #postpartumfitness #diastasisrecti #burpees #fitmom #fitlife #gymlife #fitness #homeexercises #homeworkout #coreexercises #healthcoach #fitnessgirl #momlife #lifestyle #lifestyleblogger
Being self-confident doesn’t depend on how much you exercise and what food you have been eating today. Confidence is given from birth, but society, limiting beliefs, family trauma make us vulnerable and we forget how precious we all are, however we look like. Confidence, strength, peace, all come from within. If you do daily what feels good to you, no matter what people around you might say, you allow your own light to shine brighter and brighter. Be aware of what you are watching, what you are listening to, who you are following, what you are reading. If it doesn’t feel right and if it doesn’t nourish your soul, change. Your time is more valuable than that. Life is made to be lived fully, being present always, feeling love and life force in us all the time, unconditionally. Surround yourself with people that you know enhance your vibration and spend some time, everyday, remembering how beautiful your future is 🙏💎💫 #confidence #selflove #empoweryourself #bodypositivity #rememberthefuture #consciousliving #consciousparenting #happinesswithin #corevalues #gratitude #appreciation #momlife #postpartum #holistichealth #healthylifestyle #fitmom #movement #fitlife #fitness #healthcoach #lifestyleblogger
So grateful to still have our 84 years young Tantine with us and spend some good quality family time with her 🙏❤️💫She is such a beautiful soul, Diane is always so happy to see her. To celebrate her, my good friend @delphine.sudre_sophrohypnose gave me this recipe for a “Blueberries Clafoutis”. So easy to do and it tasted really good. All organic and grain-free. Oh, and the candle 🕯 is a beeswax candle :-) The “normal”ones are toxic and pollute your indoor air with volatile organic compounds. I offered Tantine this beautiful necklace with a Malachite pendant. This powerful stone will help her feel better especially regarding her painful arthritis 💎 The most well known properties of Malachite are: balance, abundance, transformative , cleaning, protective, absorbs pollution, and healing especially bones and joints. Hope you all had a magical Sunday 💫💎 #familytime #gratitude #realthings #beeswaxcandles #organicfood #organicbirthdaycake #healthyfood #healthycake #holisticliving #healingcrystals #malachite #familylove #healthcoach #lifestyleblogger
🌳🌿In every walk with nature , one receives far more than he seeks🌿🌳 When was the last time you truly enjoyed barefoot time in nature? Without your phone and just feeling the power of Nature evolve calmly around you? This is precious time. Especially if you are living in a big city. I crave that and my need for nature is growing all the time. Have a beautiful magical weekend everyone 💎 💫 #nature #lifeismagic #mothernature #barefoot #connection #innerself #pause #bepresent #mindfulness #gratitude #love #trust #holistichealth #healthylifestyle #parisparks #healthcoach #blogger #momlife #postpartum #beyourbest

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