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@stephcuesta

My daily workouts, motivational quotes and thoughts

Spending the last couple of days alone with that one made me realise: ✅ She is growing and evolving quickly and it’s beautiful to witness ✅ It is hard to maintain a good balance between giving out and giving in. An eternal process but one to keep in mind ✅ Single parents are heroes but actually we are all Super Heroes. I am Wonder Woman I have always said it 🦸🏻‍♀️ 🔮 🏋🏻‍♀️ She is doing everything I do, not everything I say. She is making me live at my best and she is a great teacher. What was the thing that you were not expecting from parenthood? The biggest lesson? Happy Saturday everyone ✨❤️🤩 #motherhood #parenthood #balance #workingin #consciousparenting #greatestteacher #toddlerlife #momlife #lifeisagame #happinesswithin #consciousliving #spiritualityawakening #spiritualaf #singlemom #healthylifestyle #organicclothes #organicbabyclothes #lifestyleblogger #healthblogger #healthcoach #holisticliving #holistichealth
It is my Earth day today... 🌍 🕯 I honestly don’t really care but feel a lot of love and I am grateful to be here, now. Life is so beautiful in many ways, even in its challenges. I am so blessed to have a sacred partner who knows how to treat me with energetic crystal jewellery, books (in French for once 🙋🏻‍♀️ 🇫🇷) and a Shungite Pyramid that will protect us all home. In general, I honestly don’t care or need any presents at all. I highly prefer conscious presence the rest of the time. So if we are friends and want to offer me smthg, please just stick around the rest of the year 😜 Happy Day like any other day 😌🙌 🔮 #earthday #birthday #consciousliving #crystals #sacredjewellery #bookslover #empoweryourself #bepresent #beauthentic #reallife #shungite #shungitepyramid #gemstones #lapizlazuli #holisticliving #spiritualawakening #consciousparenting #presencenotpresents #lifestyleblogger #healthblogger #holistichealth
It is this season again.... I walk down the street and 40-60% of the people I see are sick, with flu, cold, sneezing or coughing.... not great 😷 This is maybe common but not normal. And it is not due to a lack of pharmaceutical drugs , of aspirin or NSAIDs...! There are really efficient ways to boost your immune system, these are my best tips: ✅ Oregano oil P73 ✅ Liposomal Vitamin C ✅ Raw unpurified honey (Manuka is best) ✅ Coconut oil ✅ Epsom salt baths ✅ Rest, recover, move gently ✅ Drink good quality water ✅ Organic Bone Broth ✅ Add some vitamin D3 and K2 in your life For more infos, please check link in bio or IG Story ✨ #fluseason #cold #cough #naturalremedies #holistichealth #holisticliving #immunesystemboost #healthylifestyle #consciousliving #consciousparenting #foodismedicine #lifestyleblogger #healthcoach #holisticlifestyle #nutrition #youarewhatyoueat
Exercise, My drug of choice.... Well actually, is any drug really a choice..? 🤔🤔🤷🏻‍♀️🤷🏻‍♀️But it does help me feel so much better mentally, physically, emotionally. It is my me-time that allows me to reflect on a lot of things. Moving my body allows my emotions to move around and it doest release some blockages. That is the holistic lifestyle: you are more than just a body. Your soul speaks to you on a daily basis to guide you in your journey. Connect to yourself, stay in tune, let go of limiting beliefs and see what happens. Magic, anyone? 🔮 #exercise #workout #drugofchoice #homeworkout #kettlebell #kettlebellworkout #saturdaymotivation #inspiration #fitmom #fitfam #gymlife #holistichealth #holisticliving #healthylifestyle #activelifestyle #postpartumjourney #metime #spiritualawakening #higherself #consciousness #lifestyleblogger #healthcoach #holisticlifestyle
Top 10 common mistakes people do when trying to be “healthy “.... see link in bio and IG Story ✨ About calories, hormones, EMFs ... check ot out and let me know your thoughts! Happy Friday everyone 👍☘️ #commonmistakes #diet #nutrition #calories #hormones #weightloss #healthydiet #healthylifestyle #holisticliving #holistichealth #misconceptions #overtraining #stress #postpartumjourney #healthblogger #lifestyleblogger #healthcoach #lifestylecoach

For quick links to useful health and fitness tips