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@stephcuesta

My daily workouts, motivational quotes and thoughts

#nomakeup #nofilter #reallife #realskin I used to have a very bad skin, lots of acne, I felt always so bad about it, I was always the first one to wake up just to put some make-up on it.... I tried so many different products, even very expensive ones, trying to get rid of those terrible pimples. I even had a 6-month course of strong antibiotics, so strong I had to have a blood test monthly to be sure I was not pregnant as it could have caused lots of damage to the foetus.... WHAT A WORLD. The only thing I had to do was to actually take care of my lifestyle, of what I eat, and what I absorb. My whole body was so toxic that my liver couldn’t keep up with it. It is honestly when I started to change on the inside, that I changed on the outside. I never put anything on my face besides rose hip oil, alternating with avocado oil or coconut oil. I never put make-up on, besides sometimes some organic khol on my bottom eyelid. My perfume? Essential oils of course! They heal and balance my body instead of adding some more toxins. I love bergamote, frankincense, jasmin or tea tree oil, depending on my mood :-) If you want to know more about how conventional cosmetics don’t have your back, ✨💄👄please read LINK IN BIO or IG STORY 👄💄✨ Happy Sunday everyone! #cosmetics #makeup #naturalskincare #essentialoils #perfume #toxicfreebeauty #insideout #truthbetold #holistichealth #healthjourney #youarewhatyoueat #youarewhatyouabsorb #sundays #fitmom #momlife #postpartum #fitfam #healthcoach #lifestyleblogger
Home cooked half soup - half bone broth 🍲 🍖 🥬 All organic of course 😏😏 Baby Diane has been asking for it! She loves how smooth the meat is after being slow cooked for at least 24 hours... And she loves the good fats and collagen from the bones, and veggies as well :-) I added leeks, zucchini, sweet potato and fresh ginger and turmeric. I like to add salt ( unprocessed pink Himalayan salt only) at the end directly in my plate to taste. This is a magic remedy for all gut related issues, immune system, and overall wellbeing. And now we have a meal ready for the next couple of days 😁👍😋 And you, how are you taking care of yourself? #bonebroth #grassfed #organicfood #wholefoods #freshfood #healthyfats #leeks #sweetpotato #zucchini #ginger #turmeric #healthyfood #healthylifestyle #momlife #postpartumjourney #lifestyleblogger #fitmom #fitfam #keto #paleo #healthcoach
Today she’s been walking in the park #lejardindestuileries and she picked up some pieces of paper that people left on the ground.... And she went to throw them in the bin, something that those same people should have done in the first place. Take care of your environment . Love the Earth as much as she is loving us. How can you love and respect yourself if you don’t take care of her? That’s my thoughts for Valentine’s day. Unconditional love doesn’t really need a celebration, because it just is. Here and always, whether we see it or not. Have a beautiful evening as every other evening 😌❤️🌍🌿 #cleanuptheworld #environmentallyconscious #consciousliving #consciousparenting #leadbyexample #unconditionallove #healthylifestyle #spiritualaf #spiritualawakening #holistichealth #lifestyleblogger #organicbabyclothes #fitmom #healthcoach
Still in my postpartum rehab, usually doing it mornings in my pjs, then whenever I can during the day, and evening in my pjs as well before meditating and sleeping 🤷🏻‍♀️🙆🏻‍♀️ It is quite an interesting journey for me, not used to take it that easy with exercise... but I am starting feeling the benefits. My back is still fragile but the exercises are really helping me correct my overall posture and diaphragm function. I am in a 30-day meditation challenge with my brother and that has been helping me a lot as well. Because of my ego, I haven’t missed one day so far 😂😂 WHO WANTS TO JOIN US?? I will be showing you some exercises I have been doing as soon as I get some time to ;-) In the meantime, thank you all for your support, and have a beautiful sunny day ✨🙏👊 #postpartumfitness #postpartumjourney #diastasisrecti #diastasisrectirepair #fitmom #momlife #meditation #relaxation #takingiteasy #onestepatatime #healthyisthenewskinny #fitness #fitfam #healthylifestyle #holistichealth #healthcoach #lifestyleblogger
Discovering #billhicks this evening thanks to @awakenwithjp and @paul.chek podcast... which by the way you should listen to!!! I love to discover new Inspiring people regularly. My heart sings when I see that so many independent souls found a way to expand and live fully their purpose on this planet. It gives me wings and motivation to be the best version of myself and make my dreams happen ✨👁 And you, are you open to let go of limiting beliefs and enjoy being who you are rather than who you think you should be? ✨👏🔮 #inspiringpeople #quotes #spiritualAF #spiritualawakening #purpose #dreams #empoweringyourself #sundayvibes #consciousliving #consciousparenting #healthylifestyle #lifestyleblogger #spiritualseeker #healthcoach #momlife #fitmom #fitfam
✅Grain free ✅Sugar free ✅Dairy free #sweetpotato #bread recipe is finally out. See link in bio or FB or IG Story. Baby Diane loves it, those healthy easy-to-do recipes are a good way to have her eat many different nutritious foods. Let me know if you liked it! #healthyfood #healthyrecipes #organicfood #glutenfree #paleo #keto #babyfood #momlife #momfood #snacks #treats #healthylifestyle #healthcoach #consciousliving #consciousparenting #lifestyleblogger

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