Workout video: Legs and Bottom strength

This workout can be for beginners, but please focus on your form first! If you are not sure, ask a professional to check it for you. Always start first with lower weights and increase as you improve.

If you are pregnant, please check with your health practitioner before engaging in any type of physical activity.

For this workout, do 3-6 rounds, with 10-12 reps of each exercise. 40sec pause between rounds.

Ask me if you have any questions.


NOT ONLY FOR PREGNANT PEOPLE who have been cleared by their health practitioners! If you are a beginner, start with low weight and have your form checked by a pro. Do 3-6 rounds of 10-12 reps of each exercise. 40sec rest between rounds. ENJOY!! See more on