Personal Development
Stephanie Cuesta
3 years later.... I am here

Big transformation and changes over the past 3 years… Time for an update

3 years later.... I am here
Health Tips, Short Videos
Stephanie Cuesta
Water is Life - How to get the best water ...

Water is Life - Hydration is Key. Learn how to get the most out of your water from your home

Water is Life - How to get the best water quality from your home
All About Foods, Health Tips
Stephanie Cuesta
Conventional milk, pasteurization - not the ...

If you still think that you need dairy for healthy bones and nutrition, please read this

Conventional milk, pasteurization - not the healthy foods you thought
Health Tips
Stephanie Cuesta
Top Tips to beat bloating

Feeling bloated? Read this...

Top Tips to beat bloating
Health Tips, All About Foods
Stephanie Cuesta
Top 5 Tips for sweet cravings

If sweet cravings are a daily battle for you.... Have a read

Top 5 Tips for sweet cravings

Fitness and Exercise

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WORKOUT VIDEO - Shoulders, Arms and Back

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WORKOUT VIDEO - Shoulders, Arms and Back

Having a strong and functional Upper Body is important for an overall good physical balance and wellness... Check this one out

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WORKOUT VIDEO: BACK CONDITIONING EXERCISES

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WORKOUT VIDEO: BACK CONDITIONING EXERCISES

Good exercises for anyone with back problems or willing to work on their back and core muscles... Check it out

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Workout video: Legs and Bottom strength

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Workout video: Legs and Bottom strength

Legs and Bottom Strength training workout.... Enjoy!

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Workout Video - Grab your dumbbells and have an efficient full-body workout

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Pregnant or not, if you want an efficient workout with only dumbbells as accessories, check this out

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Dumbbells Upper Body and Back Workout Video

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Dumbbells Upper Body and Back Workout Video

Not just for pregnant people! This dumbbells workout is an example of what you can do to increase stability and strength in your upper body and back. Check it out!

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Full Body Dumbbells Workout Video

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Full Body Dumbbells Workout Video

Another great example of what you can do with just a pair of dumbbells, or bottles of water at home instead! For pregnant AND non-pregnant people...

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Upper Body Home workout video

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Upper Body Home workout video

If you have a chair or a bench at home and don't want to go to the gym to have a short efficient workout, check it out!

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Full Body Workout Video - Kettlebell

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Full Body Workout Video - Kettlebell

Just an example of what you can do with just a Kettlebell... A great sweat for everyone!