WORKOUT VIDEO - Glutes and Booty - do it at home

And if you don't have a dumbbell at home, use a book, a bottle of water, a baby...;-)

Repeat this 3-6 times with 40sec inbetween.

FORM IS KEY. Please ASK ME if you have any questions regarding the exercises.

Have fun!


Awesome for all busy people who don't have time to go to the gym!! Repeat 3-6 times with 40sec rest inbetween. Also great for postpartum recovery 👍👍👍