Stephanie Cuesta July 27, 2017 Fitness and Exercise, Workout Videos WORKOUT VIDEO: BACK CONDITIONING EXERCISES Stephanie Cuesta July 27, 2017 Fitness and Exercise, Workout Videos Good exercises for anyone with back problems or willing to work on their back and core muscles... Check it out
Stephanie Cuesta July 26, 2017 Health Tips, All About Foods TOP 10 MISTAKES PEOPLE DO TRYING TO BE HEALTHY Stephanie Cuesta July 26, 2017 Health Tips, All About Foods Don't be fooled by those common "healthy" habits... read more here
Stephanie Cuesta May 14, 2017 Personal Development Why are you not getting the results you want? Stephanie Cuesta May 14, 2017 Personal Development Are you hitting a plateau in your self-improvement? Are you feeling discouraged because you are not improving fast enough? This should help you...
Stephanie Cuesta May 7, 2017 Personal Development Self-confidence: my tips to gain it back Stephanie Cuesta May 7, 2017 Personal Development Too many people lack self-confidence, preventing themselves of being the real extraordinary person they are. These tips should help
Stephanie Cuesta May 5, 2017 All About Foods, Health Tips, Short Videos A short video about what you need to know about SOY Stephanie Cuesta May 5, 2017 All About Foods, Health Tips, Short Videos A short video that will debunk most of the health myths regarding soy... check it out
Stephanie Cuesta April 28, 2017 Health Tips, All About Foods How a low-fat or βlightβ diet makes you fat Stephanie Cuesta April 28, 2017 Health Tips, All About Foods Low-fat diets make you...... fat and sick. Forget about the harmful and non-working low-fat low-calorie mentality
Stephanie Cuesta April 19, 2017 Health Tips How I fight off any cold or flu infection Stephanie Cuesta April 19, 2017 Health Tips From a chronically sick person to a never sick with no-medication person... Read my tips here
Stephanie Cuesta April 18, 2017 Workout Videos, Fitness and Exercise Full Body Dumbbells Workout Video Stephanie Cuesta April 18, 2017 Workout Videos, Fitness and Exercise Another great example of what you can do with just a pair of dumbbells, or bottles of water at home instead! For pregnant AND non-pregnant people...
Stephanie Cuesta April 18, 2017 Workout Videos, Fitness and Exercise Upper Body Home workout video Stephanie Cuesta April 18, 2017 Workout Videos, Fitness and Exercise If you have a chair or a bench at home and don't want to go to the gym to have a short efficient workout, check it out!
Stephanie Cuesta April 17, 2017 Health Tips, Personal Development Weight Loss: my unexpected tips Stephanie Cuesta April 17, 2017 Health Tips, Personal Development You might not see the correlation between those tips and weight loss, but I advise you to give them a try....
Stephanie Cuesta April 11, 2017 Workout Videos, Fitness and Exercise Full Body Workout Video - Kettlebell Stephanie Cuesta April 11, 2017 Workout Videos, Fitness and Exercise Just an example of what you can do with just a Kettlebell... A great sweat for everyone!
Stephanie Cuesta April 9, 2017 Personal Development Being a Health Coach β others' opinion vs. my inner reality Stephanie Cuesta April 9, 2017 Personal Development Because we are all being judged, and not always with good intentions... This is me sharing my personal experience and growing thoughts about how to best deal with others' opinion and critics
Stephanie Cuesta April 1, 2017 Health Tips, All About Foods Turmeric: the latest fad that has been around for thousands of years Stephanie Cuesta April 1, 2017 Health Tips, All About Foods When golden latte can change your day
Stephanie Cuesta April 1, 2017 Personal Development Why I chose the Holistic Lifestyle Stephanie Cuesta April 1, 2017 Personal Development Because it is not all about losing weight
Stephanie Cuesta April 1, 2017 Personal Development Self-sabotage: What, Why and How Stephanie Cuesta April 1, 2017 Personal Development Why are we sometimes our own enemy?
Stephanie Cuesta April 1, 2017 Health Tips THE antioxidant that you don't want to miss Stephanie Cuesta April 1, 2017 Health Tips A natural youth
Stephanie Cuesta April 1, 2017 Health Tips, All About Foods Raw Cacao: Life Energy offered to us Stephanie Cuesta April 1, 2017 Health Tips, All About Foods When healthy is yummy
Stephanie Cuesta April 1, 2017 Personal Development Who cares? Stephanie Cuesta April 1, 2017 Personal Development Others' opinion of you is.... none of your business
Stephanie Cuesta April 1, 2017 Health Tips, All About Foods Spirulina: a nutrient-dense powerhouse Stephanie Cuesta April 1, 2017 Health Tips, All About Foods A must-have at home, for the whole family
Stephanie Cuesta April 1, 2017 Health Tips Aloe Vera β Juice from the Gods Stephanie Cuesta April 1, 2017 Health Tips Nectar from the Gods...