Personal Development
Stephanie Cuesta
3 years later.... I am here

Big transformation and changes over the past 3 years… Time for an update

3 years later.... I am here
Health Tips, Short Videos
Stephanie Cuesta
Water is Life - How to get the best water ...

Water is Life - Hydration is Key. Learn how to get the most out of your water from your home

Water is Life - How to get the best water quality from your home
All About Foods, Health Tips
Stephanie Cuesta
Conventional milk, pasteurization - not the ...

If you still think that you need dairy for healthy bones and nutrition, please read this

Conventional milk, pasteurization - not the healthy foods you thought
Health Tips
Stephanie Cuesta
Top Tips to beat bloating

Feeling bloated? Read this...

Top Tips to beat bloating
Health Tips, All About Foods
Stephanie Cuesta
Top 5 Tips for sweet cravings

If sweet cravings are a daily battle for you.... Have a read

Top 5 Tips for sweet cravings

healthy

,

WORKOUT VIDEO - Shoulders, Arms and Back

,
WORKOUT VIDEO - Shoulders, Arms and Back

Having a strong and functional Upper Body is important for an overall good physical balance and wellness... Check this one out

, ,

Short video: DIET SODA or Aspartame and other Sweeteners make you FAT and TOXIC

, ,
Short video: DIET SODA or Aspartame and other Sweeteners make you FAT and TOXIC

If Diet sodas are still your choice.... read this

,

Workout Video - Grab your dumbbells and have an efficient full-body workout

,

Pregnant or not, if you want an efficient workout with only dumbbells as accessories, check this out

,

Fresh Gluten-free Dairy free Coconut and Lime Nutty Cakes

,
Fresh Gluten-free Dairy free Coconut and Lime Nutty Cakes

How to serve an easy-to-do healthy nutrient-dense dessert to your loved ones... Enjoy the recipe!

How I fight off any cold or flu infection

How I fight off any cold or flu infection

From a chronically sick person to a never sick with no-medication person... Read my tips here

,

Weight Loss: my unexpected tips

,
Weight Loss: my unexpected tips

You might not see the correlation between those tips and weight loss, but I advise you to give them a try....

,

Full Body Workout Video - Kettlebell

,
Full Body Workout Video - Kettlebell

Just an example of what you can do with just a Kettlebell... A great sweat for everyone!

Being a Health Coach – others' opinion vs. my inner reality

Being a Health Coach – others' opinion vs. my inner reality

Because we are all being judged, and not always with good intentions... This is me sharing my personal experience and growing thoughts about how to best deal with others' opinion and critics