Personal Development
Stephanie Cuesta
3 years later.... I am here

Big transformation and changes over the past 3 years… Time for an update

3 years later.... I am here
Health Tips, Short Videos
Stephanie Cuesta
Water is Life - How to get the best water ...

Water is Life - Hydration is Key. Learn how to get the most out of your water from your home

Water is Life - How to get the best water quality from your home
All About Foods, Health Tips
Stephanie Cuesta
Conventional milk, pasteurization - not the ...

If you still think that you need dairy for healthy bones and nutrition, please read this

Conventional milk, pasteurization - not the healthy foods you thought
Health Tips
Stephanie Cuesta
Top Tips to beat bloating

Feeling bloated? Read this...

Top Tips to beat bloating
Health Tips, All About Foods
Stephanie Cuesta
Top 5 Tips for sweet cravings

If sweet cravings are a daily battle for you.... Have a read

Top 5 Tips for sweet cravings

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Conventional milk, pasteurization - not the healthy foods you thought

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Conventional milk, pasteurization - not the healthy foods you thought

If you still think that you need dairy for healthy bones and nutrition, please read this

Why are you not getting the results you want?

Why are you not getting the results you want?

Are you hitting a plateau in your self-improvement? Are you feeling discouraged because you are not improving fast enough? This should help you...

Self-confidence: my tips to gain it back

Self-confidence: my tips to gain it back

Too many people lack self-confidence, preventing themselves of being the real extraordinary person they are. These tips should help

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How a low-fat or “light” diet makes you fat

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How a low-fat or “light” diet makes you fat

Low-fat diets make you...... fat and sick. Forget about the harmful and non-working low-fat low-calorie mentality

How I fight off any cold or flu infection

How I fight off any cold or flu infection

From a chronically sick person to a never sick with no-medication person... Read my tips here

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Full Body Dumbbells Workout Video

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Full Body Dumbbells Workout Video

Another great example of what you can do with just a pair of dumbbells, or bottles of water at home instead! For pregnant AND non-pregnant people...

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Upper Body Home workout video

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Upper Body Home workout video

If you have a chair or a bench at home and don't want to go to the gym to have a short efficient workout, check it out!

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Weight Loss: my unexpected tips

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Weight Loss: my unexpected tips

You might not see the correlation between those tips and weight loss, but I advise you to give them a try....

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Inflammation: Top 10 food tips to decrease or prevent it

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Inflammation: Top 10 food tips to decrease or prevent it

Inflammation is at the beginning of almost all health problems... Help your body prevent and/or decrease it with those tasty top foods.

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Full Body Workout Video - Kettlebell

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Full Body Workout Video - Kettlebell

Just an example of what you can do with just a Kettlebell... A great sweat for everyone!