Personal Development
Stephanie Cuesta
3 years later.... I am here

Big transformation and changes over the past 3 years… Time for an update

3 years later.... I am here
Health Tips, Short Videos
Stephanie Cuesta
Water is Life - How to get the best water ...

Water is Life - Hydration is Key. Learn how to get the most out of your water from your home

Water is Life - How to get the best water quality from your home
All About Foods, Health Tips
Stephanie Cuesta
Conventional milk, pasteurization - not the ...

If you still think that you need dairy for healthy bones and nutrition, please read this

Conventional milk, pasteurization - not the healthy foods you thought
Health Tips
Stephanie Cuesta
Top Tips to beat bloating

Feeling bloated? Read this...

Top Tips to beat bloating
Health Tips, All About Foods
Stephanie Cuesta
Top 5 Tips for sweet cravings

If sweet cravings are a daily battle for you.... Have a read

Top 5 Tips for sweet cravings

coaching

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Conventional milk, pasteurization - not the healthy foods you thought

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Conventional milk, pasteurization - not the healthy foods you thought

If you still think that you need dairy for healthy bones and nutrition, please read this

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WORKOUT VIDEO - Shoulders, Arms and Back

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WORKOUT VIDEO - Shoulders, Arms and Back

Having a strong and functional Upper Body is important for an overall good physical balance and wellness... Check this one out

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WORKOUT VIDEO: BACK CONDITIONING EXERCISES

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WORKOUT VIDEO: BACK CONDITIONING EXERCISES

Good exercises for anyone with back problems or willing to work on their back and core muscles... Check it out

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Short video: DIET SODA or Aspartame and other Sweeteners make you FAT and TOXIC

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Short video: DIET SODA or Aspartame and other Sweeteners make you FAT and TOXIC

If Diet sodas are still your choice.... read this

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Workout Video - Grab your dumbbells and have an efficient full-body workout

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Pregnant or not, if you want an efficient workout with only dumbbells as accessories, check this out

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Pregnancy: my journey so far, well into 3rd trimester

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Pregnancy: my journey so far, well into 3rd trimester

My pregnancy so far.... When child birth is just around the corner

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Short video: SALT - actually your VITAL FRIEND

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Short video: SALT - actually your VITAL FRIEND

Do you still think that salt is bad for you? Or maybe you are still using common white table salt? Watch this video and be open to some surprises...

Why natural processes (like all natural home child birth) are so scary

Why natural processes (like all natural home child birth) are so scary

If physical sensations like pain scars you too much, especially if you are about to give birth... read this and reconnect to your beautiful body - and nature

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Short Video: FATS that are GOOD and CRUCIAL for you

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Short Video: FATS that are GOOD and CRUCIAL for you

If you still think that eating low-fat foods is the solution to health and weight loss, check this video and let yourself be surprised...