Workout Video - Grab your dumbbells and have an efficient full-body workout

This is an example of what you can do with just a pair of dumbbells.

Form is key so please ask me if you have any questions.

If you are pregnant, please check with your health practitioner before starting any type of exercise.



This is NOT ONLY FOR PREGNANT persons!! Great full body workout, do 3-6 rounds with 45sec pause in between each round. Check my blog for even more fitness, health and food videos and articles!