Do 3-6 rounds of this workout with 40sec pause inbetween. Choose some challenging weights but which allow you to keep a good form all the way through.
If you are pregnant, check with your health practitioner whether you can do this type of exercise, and have fun!
Thanks all, just let me know whether you enjoyed it!
Stephanie
Do 3-6 rounds of this workout with 40sec rest between each round. Choose a weight that challenges you but with which you can keep a good form all the way. Enjoy!!