pregnant

WORKOUT VIDEO: BACK CONDITIONING EXERCISES

WORKOUT VIDEO: BACK CONDITIONING EXERCISES

Good exercises for anyone with back problems or willing to work on their back and core muscles... Check it out

Why natural processes (like all natural home child birth) are so scary

Why natural processes (like all natural home child birth) are so scary

If physical sensations like pain scars you too much, especially if you are about to give birth... read this and reconnect to your beautiful body - and nature