This is for everyone, not only pregnant people!
Do 3-6 rounds with 30sec pause between each round.
FORM IS KEY. Please LET ME KNOW if you have any question regarding an exercise.
Enjoy and let me know how it goes!
In Health and Happiness,
Stephanie
It would s essential to strengthen the Upper Body as much as the Lower Body... I am talking to women here especially :-) Do 3-6 rounds with 30sec pause between rounds. Good for pregnant people if they are all cleared by their health practitioners. Enjoy!