shoulders

WORKOUT VIDEO - Shoulders, Arms and Back

WORKOUT VIDEO - Shoulders, Arms and Back

Having a strong and functional Upper Body is important for an overall good physical balance and wellness... Check this one out

WORKOUT VIDEO: BACK CONDITIONING EXERCISES

WORKOUT VIDEO: BACK CONDITIONING EXERCISES

Good exercises for anyone with back problems or willing to work on their back and core muscles... Check it out

Dumbbells Upper Body and Back Workout Video

Dumbbells Upper Body and Back Workout Video

Not just for pregnant people! This dumbbells workout is an example of what you can do to increase stability and strength in your upper body and back. Check it out!