Personal Development
Stephanie Cuesta
3 years later.... I am here

Big transformation and changes over the past 3 years… Time for an update

3 years later.... I am here
Health Tips, Short Videos
Stephanie Cuesta
Water is Life - How to get the best water ...

Water is Life - Hydration is Key. Learn how to get the most out of your water from your home

Water is Life - How to get the best water quality from your home
All About Foods, Health Tips
Stephanie Cuesta
Conventional milk, pasteurization - not the ...

If you still think that you need dairy for healthy bones and nutrition, please read this

Conventional milk, pasteurization - not the healthy foods you thought
Health Tips
Stephanie Cuesta
Top Tips to beat bloating

Feeling bloated? Read this...

Top Tips to beat bloating
Health Tips, All About Foods
Stephanie Cuesta
Top 5 Tips for sweet cravings

If sweet cravings are a daily battle for you.... Have a read

Top 5 Tips for sweet cravings

Personal Development

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Pregnancy: my journey so far, well into 3rd trimester

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Pregnancy: my journey so far, well into 3rd trimester

My pregnancy so far.... When child birth is just around the corner

Why natural processes (like all natural home child birth) are so scary

Why natural processes (like all natural home child birth) are so scary

If physical sensations like pain scars you too much, especially if you are about to give birth... read this and reconnect to your beautiful body - and nature

Why are you not getting the results you want?

Why are you not getting the results you want?

Are you hitting a plateau in your self-improvement? Are you feeling discouraged because you are not improving fast enough? This should help you...

Self-confidence: my tips to gain it back

Self-confidence: my tips to gain it back

Too many people lack self-confidence, preventing themselves of being the real extraordinary person they are. These tips should help

Are you being true to yourself?

Are you being true to yourself?

Why do we sometimes lie to ourselves? How can we express who we truly are, without fear? Read it here

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Weight Loss: my unexpected tips

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Weight Loss: my unexpected tips

You might not see the correlation between those tips and weight loss, but I advise you to give them a try....

Being a Health Coach – others' opinion vs. my inner reality

Being a Health Coach – others' opinion vs. my inner reality

Because we are all being judged, and not always with good intentions... This is me sharing my personal experience and growing thoughts about how to best deal with others' opinion and critics